Peanut butter and walnuts (1 spoon)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of peanut butter and walnuts to reduce the overall impact on blood sugar levels.

Combine peanut butter and walnuts with a protein source such as Greek yogurt or a boiled egg to slow down glucose absorption.

Add high-fiber foods like chia seeds or a small apple to your meal to help stabilize blood sugar.

If consuming with bread or crackers, opt for whole-grain or whole-wheat options which digest more slowly.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consume peanut butter and walnuts at different times of the day to distribute their impact on blood sugar rather than eating them all at once.

Engage in light physical activity after consuming these foods to help your body use glucose more efficiently.

Eat slowly and savor each bite. This can help regulate the hormones that control hunger and blood sugar levels.

Pair with non-starchy vegetables like cucumber or celery to increase volume without significantly impacting glucose levels.

Use measuring spoons or a food scale to ensure you're eating an appropriate amount of peanut butter and walnuts.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods