Peanut butter and walnuts (1 spoon)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of peanut butter and walnuts consumed at one time. Smaller portions can help minimize the impact on blood sugar levels.

Combine peanut butter and walnuts with a lean protein source, such as grilled chicken or turkey, to help stabilize blood sugar levels.

Include high-fiber foods like leafy greens, broccoli, or lentils in your meal to slow down the absorption of sugars.

If you're eating bread or crackers with peanut butter, opt for whole grain or multi-grain options, which are digested more slowly.

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels more effectively.

Consume peanut butter and walnuts as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

Engage in light physical activity, such as a short walk, after consuming meals containing peanut butter and walnuts to help lower blood sugar levels.

Keep track of your blood sugar levels after eating peanut butter and walnuts to understand how your body responds and adjust your intake accordingly.

Pair peanut butter and walnuts with other healthy fats, like avocado or olive oil, which can help slow digestion and stabilize blood sugar.

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.