Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as an apple or a handful of nuts, which can help stabilize blood sugar levels.

Hydrate Well

Drink a glass of water before and after eating the protein bar to aid digestion and help moderate blood sugar fluctuations.

Add a Protein Source

Include additional protein with your snack, like a boiled egg or a small portion of Greek yogurt, to slow down the absorption of carbohydrates.

Choose a Smaller Portion

Consider eating only half of the protein bar and save the rest for another time, thereby reducing the overall carbohydrate intake at once.

Time Your Intake

Consume the protein bar as part of a balanced meal rather than on an empty stomach, which can help moderate the body's response.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Prioritize Whole Foods

Opt for whole, minimally processed snacks like hummus with carrots or celery if you're seeking an alternative that may have a gentler impact.

Monitor and Adjust

Keep track of how your body responds to different types of protein bars and adjust your choices and the amount you consume based on your observations.

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