Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your peanut butter protein bar alongside high-fiber foods such as vegetables, nuts, or seeds. Options like chia seeds, flaxseeds, or a small salad can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal. Foods like avocado, a small handful of almonds, or a few olives can help slow the absorption of sugars.

Incorporate Protein

Eat a small portion of lean protein, such as a hard-boiled egg or a piece of grilled chicken, along with the bar to help balance your blood sugar levels.

Stay Hydrated

Drink a glass of water with the peanut butter protein bar to aid digestion and prevent dehydration, which can sometimes impact blood sugar control.

Opt for Low-Sugar Variants

Choose protein bars that have lower sugar content and are sweetened with alternatives like stevia or erythritol, which have less impact on blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating the bar to help your body utilize the glucose more effectively.

Consume in Moderation

If possible, eat only half of the bar and save the rest for later to minimize the immediate impact on your blood sugar.

Monitor Portion Size

Ensure that the portion size of your overall meal, including the bar, is appropriate to avoid overwhelming your system with too much sugar at once.

Enhance Meal Timing

Try to consume the bar as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Choose Bars with Whole Ingredients

Look for protein bars that contain whole, minimally processed ingredients which can contribute to a steadier blood sugar response.

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