Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Portion Control

Limit the amount of peanut butter you consume in one sitting. A smaller portion can help manage glucose response.

Pair with Protein

Combine peanut butter with a high-protein food like Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add foods high in fiber, like whole grain bread or oatmeal, to your meal. Fiber can help slow down the digestion process.

Eat with Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain optimal blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like carrots or celery alongside peanut butter. They provide fiber and essential nutrients.

Opt for Low-Sugar Snacks

If you’re having peanut butter as a snack, combine it with low-sugar fruits like berries or apple slices.

Choose Whole Foods

When possible, accompany peanut butter with whole, unprocessed foods that provide balanced nutrients.

Spread Out Carbohydrate Intake

Avoid consuming other high-carb foods in the same meal to prevent a larger spike.

Exercise Post-Meal

Engage in light physical activity after consuming peanut butter. This can help your body utilize glucose more effectively.

Monitor Your Response

Keep an eye on how your body reacts after eating peanut butter and adjust your portion sizes and combinations accordingly.

Select Reduced-Sugar Versions

When possible, choose peanut butter products with lower added sugars.

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