Rice Cake Cracker (100 G) and Peanut butter (1 spoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanut butter, rice cake cracker without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. This can help slow down the absorption of carbohydrates and balance blood sugar levels.

Include Healthy Fats

Incorporate foods like avocado or a few slices of cheese to your snack. Healthy fats can help stabilize blood sugar spikes by slowing digestion.

Add Fiber-Rich Vegetables

Consider pairing your rice cake with fiber-rich vegetables like cucumber slices or bell pepper strips to slow down carbohydrate absorption.

Opt for Whole Grain Alternatives

Swap rice cakes with a whole-grain cracker or bread that has additional fiber, providing a more gradual release of energy.

Moderate Portion Size

Reduce the portion size of peanut butter and rice cakes to minimize the total carbohydrate intake, which can help manage blood glucose levels better.

Drink Water or Herbal Tea

Consuming water or unsweetened herbal tea with your snack can aid digestion and help maintain hydration, which is beneficial for managing blood sugar.

Choose Natural Peanut Butter

Use natural, unsweetened peanut butter to avoid added sugars that can contribute to glucose spikes.

Add a Low-Sugar Fruit

Pair your snack with berries such as strawberries or blueberries, which provide natural sweetness and additional fiber without causing a significant spike in blood sugar.

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