Rice Cake Cracker (100 G) and Peanut butter (1 spoon)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume peanut butter, rice cake cracker without glucose spikes

Portion Control

Limit the amount of peanut butter you use on each rice cake cracker to minimize the spike. Consider using a measuring spoon to keep the portions consistent.

Choose Whole Grain

Opt for whole grain or brown rice cakes instead of white rice cakes. They have more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate a small serving of protein, such as a hard-boiled egg or a handful of nuts, alongside your snack to slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your snack with avocado or a few olives. These fats can help stabilize blood sugar levels.

Incorporate Fiber

Add some fiber-rich foods to your meal, such as a small salad with leafy greens or some raw vegetables like carrots or bell peppers.

Select Natural Peanut Butter

Use natural peanut butter with no added sugars or hydrogenated oils. The fewer additives, the better for maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar control.

Monitor Timing

Be mindful of when you consume this snack. Eating it with a meal rather than as a standalone snack can help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to aid in glucose regulation.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to help manage your blood sugar levels effectively.