Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Roti without glucose spikes

Portion Control

Start by reducing the amount of peanut butter and roti you consume in one sitting. Smaller portions can help in maintaining steadier blood sugar levels.

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help moderate glucose spikes by slowing down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados or a small handful of nuts (such as almonds or walnuts) to your meal, which can also aid in blunting blood sugar spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli to your meal. The fiber content helps in slowing down the digestion and absorption of carbohydrates.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti over refined flour versions. Whole grains have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Good hydration can aid in digestion and metabolism.

Physical Activity

Engage in light physical activity such as a short walk post-meal. Movement can help utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you recognize fullness cues and prevent overeating.

Monitor Meal Timing

Avoid eating large meals late at night. Earlier meals provide your body with more time to metabolize food throughout the day.

Experiment with Alternatives

If peanut butter is causing spikes, consider trying almond butter in moderation, which might have a different effect on your blood sugar levels.