Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken or tofu to your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

Choose roti made from whole grains or multi-grain flour, which tend to be absorbed more slowly by the body.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal to help slow digestion.

Be mindful of the amount of peanut butter and roti you consume to avoid large spikes in glucose.

Staying hydrated can help manage blood sugar levels, so make sure to drink water before and during your meal.

A short walk after eating can aid in digestion and help lower blood sugar spikes.

Consider adding a sprinkle of cinnamon to your peanut butter or roti, as it may help improve insulin sensitivity.

Ensure that the peanut butter and any accompanying spreads are free from added sugars.

Include a side salad with a variety of leafy greens and low-sugar vegetables to increase the fiber content of your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.