Peanut Butter Smoothie (1 Cup)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter Smoothie without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein like Greek yogurt or a scoop of protein powder. Include healthy fats such as chia seeds or a small amount of avocado to slow digestion and reduce the spike.

Use Low-Sugar Peanut Butter

Opt for natural or unsweetened peanut butter to decrease the sugar content which can contribute to glucose spikes.

Add Fiber-Rich Ingredients

Include ingredients like spinach or kale, which are high in fiber and can help moderate your blood sugar levels.

Choose Low-Sugar Fruits

Use berries such as strawberries, blueberries, or raspberries, as they are lower in sugar compared to other fruits.

Substitute with Low-Carb Milk

Use unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate content.

Include a Handful of Nuts

Almonds or walnuts can be blended into the smoothie for added texture and slower glucose absorption.

Control Portion Sizes

Be mindful of the portion sizes of all ingredients to ensure you’re not consuming more carbohydrates than necessary.

Add Cinnamon

Sprinkle a dash of cinnamon into the smoothie, as it has been shown to help improve insulin sensitivity and lower blood sugar levels.

Consume with a Balanced Meal

Pair your smoothie with a meal that includes a balance of protein, healthy fats, and fiber to stabilize your blood sugar.

Stay Hydrated

Drinking water before and after consuming your smoothie can aid digestion and help maintain balanced blood sugar levels.