Peanut Butter Smoothie (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugar.

Add a small amount of avocado or a tablespoon of olive oil to your smoothie to help stabilize blood glucose levels.

Use unsweetened almond, coconut, or cashew milk instead of regular milk to reduce sugar content.

Include a scoop of protein powder, a dollop of Greek yogurt, or silken tofu to make your smoothie more balanced and reduce the likelihood of a spike.

Keep your smoothie serving size reasonable to avoid consuming too many carbohydrates at once.

Incorporate berries such as strawberries, blueberries, or raspberries instead of high-sugar fruits like bananas or mangos.

Add leafy greens like spinach or kale to increase fiber content without significantly impacting the taste.

Use a small amount of natural peanut butter without added sugars to keep the smoothie nutrient-dense but not sugar-heavy.

Sip your smoothie slowly over time instead of consuming it quickly to help your body manage the glucose release better.

Drink water alongside your smoothie to help your body process the nutrients more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.