peanut butter toast (1 serving)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut butter toast without glucose spikes

Use one smaller slice of dense 100% rye or pumpernickel bread instead of larger or refined bread servings.

Choose natural peanut butter with no added sugar, honey, or sweetened spreads.

Measure the peanut butter portion (for example, 1–2 tablespoons) rather than adding a thick layer.

Add protein alongside the toast, such as an egg or plain unsweetened Greek yogurt, and avoid sweetened yogurt.

Eat the toast as part of a balanced meal rather than on an empty stomach; include non-starchy vegetables if practical.

Take a 10–20 minute easy walk after eating, if this is safe for you, and use your glucose readings to identify the portion that works best.

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