peanut butter toast (1 serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut butter toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options tend to have a more gradual impact on blood sugar levels.

Add Protein

Incorporate a source of protein, such as a boiled egg or a few slices of turkey, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a slice of avocado on top of your peanut butter toast. Healthy fats can help moderate blood sugar spikes.

Reduce Portion Size

Consider spreading a thinner layer of peanut butter or using a smaller slice of bread to decrease the overall carbohydrate load.

Add Fiber

Sprinkle chia seeds or flaxseeds on your peanut butter toast. These seeds are high in fiber, which can help stabilize blood sugar levels.

Pair with Low-Sugar Fruits

Add slices of strawberries or a few blueberries as a topping. These fruits have a low impact on blood sugar and provide additional nutrients.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in the digestion and processing of carbohydrates.

Take a Short Walk

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and focus on savoring each bite. This practice can aid in better digestion and control over portion sizes.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your portion sizes or combinations based on what works best for you.