peanut butter toast (1 serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down the digestion and absorption of carbohydrates.

Include a source of protein with your meal, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Add a few slices of avocado or a handful of nuts like almonds or walnuts alongside your toast to help moderate glucose absorption.

Select peanut butter that contains no added sugars or oils. Look for products with peanuts and salt as the only ingredients.

Add sliced strawberries or a small amount of chia seeds on top of your peanut butter toast for added fiber.

Consider reducing the portion size of your peanut butter toast to help minimize the spike.

Accompany your meal with water or an unsweetened beverage to avoid additional sugar intake from drinks.

Pair your meal with a side salad or some sliced cucumber to add volume and fiber without adding extra carbs.

Taking your time to chew and savor your food can help with digestion and regulate glucose spikes.

Take a short walk after eating to help your body utilize glucose more effectively and reduce post-meal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.