Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter, toasted sour dough bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of sourdough to introduce more fiber and nutrients, which can help moderate blood sugar levels.

Moderate Peanut Butter Portion

Use a smaller portion of peanut butter, as reducing the amount can help minimize the spike in glucose levels.

Add Protein

Include a source of protein, such as boiled eggs or turkey slices, with your meal to slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices to your toast to introduce healthy fats, which can also aid in stabilizing blood sugar levels.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach or cucumbers on the side to increase fiber intake and slow down glucose absorption.

Use Natural Peanut Butter

Ensure you are using natural peanut butter without added sugars to avoid unnecessary spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as hydration can affect blood sugar levels and digestion.

Prioritize Portion Control

Be mindful of your portion sizes to avoid consuming excessive carbohydrates that could lead to glucose spikes.

Consider Timing

Enjoy this meal earlier in the day when insulin sensitivity may be higher, and incorporate physical activity after eating to assist with blood sugar management.

Monitor and Adjust

Keep track of how your body responds and adjust the meal components as needed based on your individual response to different foods.

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