Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter, toasted sour dough bread without glucose spikes
Opt for Whole Grain Bread
Switch to a whole grain or multigrain bread instead of sourdough to increase fiber intake, which can help moderate glucose spikes.
Add Protein
Include a source of protein with your meal, such as a boiled egg or low-fat cheese, to help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add a few slices of avocado or a handful of nuts to your meal, as healthy fats can help stabilize blood sugar levels.
Include Vegetables
Add a side of non-starchy vegetables, such as a spinach or kale salad, to your meal to increase fiber and nutrients, which can aid in managing glucose levels.
Control Portion Size
Be mindful of the portion size of both the bread and peanut butter to avoid excessive carbohydrate intake.
Choose Natural Peanut Butter
Opt for natural peanut butter with no added sugars or preservatives for a healthier option.
Stay Hydrated
Drink a glass of water before your meal, as staying hydrated can assist in maintaining stable blood glucose levels.
Eat Slowly
Take your time eating to allow your body to better regulate insulin response and glucose absorption.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to identify any other specific triggers and adjust your diet accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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