Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter, toasted sour dough bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of traditional sourdough, as they typically have a lower impact on blood sugar levels while still providing a satisfying texture.

Limit Portion Size

Reduce the amount of bread and peanut butter you consume in one sitting. Smaller portions can help moderate the glucose spike associated with this meal.

Pair with Protein

Add a source of lean protein, such as a boiled egg or a small serving of cottage cheese, to your meal to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado slices on your toast. This addition can further slow digestion and minimize blood sugar spikes.

Add Fiber-Rich Foods

Include high-fiber vegetables like spinach or sliced cucumber alongside your toast. These can help moderate blood sugar levels when combined with carbohydrate-rich foods.

Stay Hydrated

Drink a glass of water with your meal. Staying properly hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Avoid eating this meal as your first meal of the day when your body might be more insulin-resistant. Try consuming it later when your body is better able to handle carbohydrate intake.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing on a side salad. This can help enhance insulin sensitivity and reduce the blood sugar response.

Slow Down Eating

Take your time to eat slowly and mindfully, which can help you feel fuller sooner and reduce the quantity consumed.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your muscles use up some of the glucose from your meal, reducing the overall spike.

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