Toasted Whole Wheat Bread (1 Slice) and Peanut Butter (Pintola) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Toasted Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of lean protein such as a boiled egg or a small portion of Greek yogurt alongside your peanut butter toast to help stabilize blood sugar levels.

Add Healthy Fats

Include a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add some fresh berries like strawberries or blueberries on top of your toast. These fruits add fiber and essential nutrients, which can help regulate blood sugar.

Mind Portion Sizes

Be mindful of the portion sizes of both the bread and peanut butter. Opt for one slice of bread and a thin layer of peanut butter to reduce the overall carbohydrate intake.

Choose Natural Peanut Butter

Use natural peanut butter with no added sugars or oils to avoid unnecessary spikes in blood sugar.

Stay Hydrated

Drink a glass of water before or during your meal to support digestion and help moderate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Monitor Timing

Have your meal earlier in the day when your body is more responsive to insulin, rather than late at night.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process and react to the food more effectively.

Consider a Carbohydrate Swap

If possible, replace the whole wheat bread with a slice of sprouted grain bread, which may have a gentler effect on blood sugar levels.

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