Peanut Butter Whey Protein Bar (HYP) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter Whey Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as apple slices or carrot sticks, to slow digestion and reduce the spike in glucose levels.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts alongside the protein bar. Healthy fats can help moderate the absorption of sugars.

Stay Hydrated

Drink water or herbal tea with your protein bar to aid digestion and maintain stable blood sugar levels.

Consume Vinegar Beforehand

Consider having a small amount of vinegar, such as in a salad dressing, before eating the bar to help control blood sugar responses.

Engage in Mild Exercise

Take a short walk or engage in light physical activity after consuming the protein bar to help your body use the glucose more efficiently.

Eat Smaller Portions

If possible, divide the protein bar into two servings and space them out over a few hours to lessen the impact on blood sugar levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on the protein bar or consume it in a beverage. Cinnamon has properties that may help in managing glucose spikes.

Include Protein-Rich Foods

Pair the bar with additional protein sources like boiled eggs or Greek yogurt to further stabilize blood sugar levels.

Choose Low-Sugar Varieties

Opt for a peanut butter whey protein bar with lower sugar content to minimize the potential for a glucose spike.

Monitor Your Portions

Be mindful of the serving size, as consuming more than intended can lead to a higher glucose response.

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