Peanut Butter Whey Protein Bar (HYP) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter Whey Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your peanut butter whey protein bar with foods high in fiber, such as a small apple or a handful of berries, to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a few slices of avocado or a small handful of almonds alongside your protein bar. Healthy fats can help stabilize blood sugar levels.

Include Protein Sources

Pair the bar with a low-fat Greek yogurt or a hard-boiled egg to increase protein intake and moderate glucose response.

Stay Hydrated

Drink plenty of water before and after eating the protein bar. Proper hydration supports metabolic function and can help regulate glucose levels.

Engage in Light Physical Activity

Take a short walk or perform light exercises after consuming the bar to aid your body in utilizing the glucose more effectively.

Monitor Portion Size

Ensure you are consuming a moderate portion of the protein bar to avoid excessive calorie and sugar intake.

Choose Bars with Lower Sugar Content

Opt for bars that are specifically labeled as low-sugar to reduce the risk of a glucose spike.

Eat at Regular Intervals

Maintain a consistent eating schedule to balance blood sugar levels throughout the day, avoiding long gaps between meals.

Consider a Balanced Meal

Instead of eating the bar alone, include it as part of a balanced meal with vegetables and lean protein to enhance nutrient intake and control glucose spikes.

Consult a Healthcare Professional

Discuss your dietary habits with a nutritionist or healthcare provider for personalized advice on managing glucose levels.

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