Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of whole wheat bread you consume to limit the total carbohydrate intake.

Include a source of lean protein such as a boiled egg, grilled chicken, or tofu alongside your meal to help stabilize blood sugar levels.

Add avocado or a small handful of nuts like almonds or walnuts to your meal, which can slow the absorption of carbohydrates.

Incorporate high-fiber vegetables such as spinach, kale, or broccoli to your meal to enhance digestion and help control blood sugar levels.

Opt for natural peanut butter without added sugars or oils to minimize unnecessary sugar intake.

Consume your meal alongside other foods that are low in carbohydrates to spread out the absorption of carbs over time.

Engage in light exercise, such as a 10-minute walk after eating, to help your body process glucose more efficiently.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar.

Ensure your meals are well-balanced with carbs, protein, and fat to promote steady blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.