Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the amount of peanut butter spread on your whole wheat bread. A smaller serving size can help in minimizing the glucose spike.

Choose Natural Peanut Butter

Opt for natural or unsweetened peanut butter, as it contains fewer additives and sugars that might contribute to a higher glucose spike.

Add Protein

Include a source of protein such as a slice of turkey or chicken breast. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a few slices of avocado on top of your peanut butter toast. Healthy fats can slow down digestion and help stabilize blood sugar.

Add Fiber

Sprinkle chia seeds or flaxseeds over the peanut butter. These high-fiber additions can assist in reducing the rate of carbohydrate absorption.

Eat with Vegetables

Pair your meal with a small salad or some raw veggies like cucumber or bell pepper to add fiber and water, which can help in controlling blood sugar levels.

Try Different Bread

Consider using a bread option that includes seeds or nuts, as these often have a lower impact on blood sugar compared to regular whole wheat bread.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Stay Hydrated

Drink water before and with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more effectively and help prevent overeating.

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