Peanut Butter (1 Tablespoon) and Whole Wheat Bread (Commercial) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Whole Wheat Bread (Commercial) without glucose spikes

Portion Control

Start by reducing the portion size of peanut butter and whole wheat bread. Smaller portions can lead to a lesser glucose response.

Add Protein

Incorporate a source of lean protein, such as turkey slices or a hard-boiled egg, to your meal. Protein helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts. These fats can help moderate blood sugar levels by slowing digestion.

Opt for Natural Peanut Butter

Choose natural or homemade peanut butter without added sugars or hydrogenated oils, which can contribute to glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables, such as cucumber slices or leafy greens, alongside your meal. These provide fiber and nutrients that can help stabilize blood sugar.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can enhance fullness signals and prevent overconsumption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain steady blood sugar levels.

Monitor Meal Timing

Try to consume your meal at regular intervals and avoid skipping meals. Consistent eating patterns can help maintain stable blood sugar levels.

Combine with Low-Sugar Fruit

Pair your bread and peanut butter with a low-sugar fruit like strawberries or blueberries to add natural sweetness without a significant sugar spike.

Physical Activity

Consider a light physical activity, such as a short walk, after meals. This can help your body utilize the glucose more efficiently and reduce spikes.

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