Peanut Butter (1 Tablespoon) and Whole Wheat Bread (Commercial) (1 Slice)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Whole Wheat Bread (Commercial) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, cucumber, or lettuce to your meal for added fiber and nutrients.

Choose Natural Peanut Butter

Opt for a natural peanut butter that has no added sugars or hydrogenated oils, which can exacerbate blood sugar spikes.

Mind Your Portion Sizes

Be mindful of how much peanut butter and bread you are consuming. Smaller portions can help reduce the impact on your blood sugar.

Opt for Whole Grain Bread

If possible, choose a whole grain bread that is less processed and contains more fiber than commercial whole wheat bread.

Drink Water

Stay hydrated by drinking a glass of water with your meal, which can aid digestion and help slow carbohydrate absorption.

Eat Slowly

Take your time to eat and chew thoroughly, as this can help regulate the body's insulin response.

Add a Side of Berries

Consider adding a small portion of berries like strawberries or blueberries to your meal, as they provide fiber and antioxidants.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.