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Whole Wheat Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

food-timeBreakfast

114 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Peanut Butter, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the quantity of whole wheat bread you consume to limit the total carbohydrate intake.

Protein Addition

Include a source of lean protein such as a boiled egg, grilled chicken, or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts to your meal, which can slow the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach, kale, or broccoli to your meal to enhance digestion and help control blood sugar levels.

Choose Whole Foods

Opt for natural peanut butter without added sugars or oils to minimize unnecessary sugar intake.

Meal Timing

Consume your meal alongside other foods that are low in carbohydrates to spread out the absorption of carbs over time.

Physical Activity

Engage in light exercise, such as a 10-minute walk after eating, to help your body process glucose more efficiently.

Hydration

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar.

Balanced Meals

Ensure your meals are well-balanced with carbs, protein, and fat to promote steady blood sugar control.

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