Peanut chikki (1 piece)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Peanut chikki without glucose spikes

Moderate Portion Size

Limit the amount of peanut chikki you consume at one time. Smaller portions will help minimize the spike in blood sugar levels.

Pair with Protein

Include a source of protein in your meal or snack, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, like vegetables or a small serving of whole grains such as quinoa or barley. Fiber can help slow digestion and stabilize blood sugar.

Opt for a Balanced Meal

Combine the peanut chikki with a balanced meal that includes healthy fats, proteins, and fiber to create a more gradual impact on blood sugar.

Stay Hydrated

Drink water before and after eating peanut chikki. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk or some gentle stretching, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you become more aware of when you are full and prevent overeating.