Peanut chikki (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut chikki without glucose spikes

Portion Control

Limit the quantity of peanut chikki you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds along with the chikki. Protein helps stabilize blood sugar levels.

Add Fiber

Pair your peanut chikki with high-fiber foods like a small apple, berries, or a salad with leafy greens to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating to aid in digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after consuming peanut chikki to help your muscles use up some of the glucose from the bloodstream.

Eat Slowly

Consume your peanut chikki slowly to give your body time to process the sugar more effectively.

Monitor Timing

Avoid eating peanut chikki on an empty stomach. Have it as part of a balanced meal to mitigate spikes.

Healthy Fats Addition

Include healthy fats such as avocado or a few slices of cheese with your snack to help maintain balanced sugar levels.

Track Your Responses

Keep a food and glucose diary to monitor how your body responds to peanut chikki and adjust your strategies accordingly.

Regular Meals

Maintain a routine of regular meals and snacks to keep your blood sugar levels stable throughout the day.

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