Peanut chikki (1 piece)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Peanut chikki without glucose spikes

Portion Control

Limit your intake of peanut chikki to a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a boiled egg or a handful of almonds, alongside the peanut chikki to help slow down glucose absorption.

Add Fiber

Include a fiber-rich food like a small apple or a serving of oatmeal to your meal to help mitigate the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and aid in overall digestion.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming peanut chikki to help your body use up the glucose more effectively.

Eat Slowly

Take your time eating and chew thoroughly, which can help in better digestion and slower sugar release into the bloodstream.

Opt for a Balanced Meal

Incorporate non-starchy vegetables like spinach or broccoli into your meal to add volume and nutrients without significantly impacting blood sugar.

Timing Matters

Try consuming peanut chikki as part of a balanced meal rather than as a standalone snack to help distribute the sugar load.

Monitor and Adjust

Keep track of your blood sugar levels after consumption and adjust your intake or accompanying foods accordingly for better management.

Regular Meals

Maintain consistent meal timings throughout the day to help your body manage glucose levels more effectively.