Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like chia seeds, flaxseeds, or a small apple to slow down sugar absorption.

Incorporate healthy fats such as a few almonds, walnuts, or a small serving of avocado to help stabilize blood sugar levels.

Drink a glass of water before or while eating the protein bar to aid digestion and slow down sugar absorption.

Add a small serving of plain Greek yogurt or a boiled egg to your snack to provide additional protein, which can help buffer blood sugar spikes.

Take a short walk or engage in gentle physical activity after consuming the protein bar to help lower blood glucose levels.

If possible, consider consuming only half of the protein bar and save the rest for later to minimize the immediate impact on blood sugar.

Take your time to chew and savor each bite, which can help in better digestion and slower glucose absorption.

Pay attention to portion size and try consuming the protein bar as part of a balanced meal rather than on its own, which can help mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.