Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pears you consume in one sitting. Consider having only half a pear instead of a whole one.

Combine pears with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Include healthy fats like avocado, almonds, or chia seeds with your pear to help stabilize blood sugar levels.

Opt for pears that are less ripe, as they tend to have a lower impact on blood sugar levels compared to very ripe ones.

Eat pears with other high-fiber foods like oats, quinoa, or lentils to help slow digestion and sugar absorption.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Eat slowly and savor your food, which can help improve digestion and prevent overeating.

Consider consuming pears earlier in the day when you are more active, as physical activity helps manage blood sugar levels.

Prepare a salad with pears and leafy greens like spinach or kale, adding a light vinaigrette to enhance the nutritional balance.

Maintain a routine of regular physical activity, which can improve insulin sensitivity and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.