Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

Choose a smaller pear or eat half at a time, and save the rest for later.

Eat the pear with a protein- and fat-containing snack, such as a small handful of almonds or walnuts.

Pair pear slices with plain Greek yogurt or cottage cheese without added sugar.

Add chia seeds or ground flaxseed to a pear-and-yogurt snack for extra fiber.

Prefer a firm, fresh pear over pear juice, dried pears, or pears packed in syrup.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.