Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume apples and pears with a protein source like almonds, cheese, or Greek yogurt to slow down the absorption of sugars.

Add healthy fats such as a small serving of avocado or a handful of walnuts when eating apples and pears to moderate the sugar absorption rate.

Consume apples and pears in their whole form rather than as juices or purees, as the fiber content in whole fruits helps regulate sugar absorption.

Keep an eye on portion size by eating smaller amounts of apples and pears in one sitting to minimize spikes.

Include additional fiber-rich foods like oatmeal or chia seeds in your meal to help slow down sugar absorption.

Engage in light physical activity, such as taking a walk, after consuming apples and pears to help your body manage glucose levels.

Eat apples and pears as part of a balanced meal rather than on their own to create a more gradual impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.