Peppermint Tea (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peppermint tea without glucose spikes

Pair with Protein or Fiber

Include a source of protein or fiber with your peppermint tea, such as a handful of almonds or a small serving of Greek yogurt, to help slow the absorption of sugars.

Choose Whole Grain Snacks

If you're having a snack with your tea, opt for whole grain options like whole wheat crackers or oatmeal-based snacks, which can help moderate blood sugar levels.

Add a Dash of Cinnamon

Stir a little cinnamon into your peppermint tea. Cinnamon has been shown to help improve insulin sensitivity and can assist in stabilizing blood sugar levels.

Incorporate Healthy Fats

Enjoy a small portion of avocado or a few slices of cheese with your tea to provide healthy fats that can help reduce the glucose spike.

Hydrate Adequately

Ensure you're consuming enough water throughout the day, as proper hydration can support more stable blood sugar levels.

Limit Sugar Additions

Avoid adding sugar or sweeteners to your peppermint tea. If you desire sweetness, consider a small amount of a natural alternative like stevia.

Mind Portion Sizes

Be mindful of portion sizes and avoid consuming large amounts of carbohydrates at once, which can exacerbate blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming peppermint tea to help your body process glucose more effectively.

Choose Low-Sugar Fruits

If you enjoy fruit with your tea, select options like berries or cherries, which tend to have a lower impact on blood sugar.

Monitor Timing

Consider drinking your peppermint tea between meals rather than alongside a carbohydrate-heavy meal to help reduce the overall glucose impact.

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