Phap's - 3 Egg Omlet With Peppers (1 eggs) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber ingredients into your meal, such as spinach, kale, or mushrooms, which can help slow down the absorption of glucose.

Add a source of healthy fats, like avocado slices or a small amount of olive oil, to your omelet to help stabilize blood sugar levels.

If you usually consume the omelet with bread, choose a whole-grain option, like whole-grain toast or a small portion of quinoa on the side.

Drink a glass of water before starting the meal. This can help slow down digestion and reduce the rapid spike in glucose levels.

Consider adding a small portion of a protein-rich side, such as cottage cheese or Greek yogurt, to balance your meal.

Add a small amount of black beans or chickpeas to the omelet. These ingredients can help moderate blood sugar increases.

Serve your omelet with a side of non-starchy vegetables like broccoli or a mixed greens salad to add bulk and nutrients without spiking glucose.

Eat slowly and chew thoroughly to enhance digestion and better regulate blood sugar levels.

Engage in a short walk or light physical activity after your meal to help your body utilize glucose more effectively.

Be mindful of the portion sizes of your meal to avoid overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.