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Phap's - 3 Egg Omlet With Peppers (1 eggs)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Phap's - 3 Egg Omlet With Peppers without glucose spikes
Include Fiber-Rich Vegetables
Add leafy greens like spinach or kale to your omelet. These vegetables can slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can help moderate glucose absorption.
Pair with Whole Grains
Serve your omelet with a small portion of whole grains like quinoa or barley. These grains can help maintain steadier glucose levels.
Add a Side of Berries
Have a small serving of berries such as strawberries, blueberries, or raspberries. They are low in sugar and can help balance your glucose levels.
Use Less Cheese
If you add cheese to your omelet, opt for a smaller amount or choose a low-fat variety. Excess fat can slow down digestion and affect glucose levels.
Drink Water Before Eating
Consuming a glass of water before your meal can help you feel fuller and may help moderate glucose spikes.
Practice Portion Control
Reduce the portion size of the omelet by using fewer eggs or adding more vegetables to bulk it up without adding extra calories.
Choose Lean Protein
If you like to add meat to your omelet, opt for lean proteins like turkey or chicken breast instead of higher-fat options like bacon or sausage.
Cook with Olive Oil
Use a small amount of olive oil instead of butter or other high-saturated fat oils when cooking your omelet.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage sugar levels more effectively.
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