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Pina Colada (1 Cocktail)

food-timeDinner

122 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pina Colada without glucose spikes

Balance with Protein and Healthy Fats

Pair your Pina Colada with a source of protein and healthy fats. Foods like nuts, seeds, or a slice of cheese can help slow down the absorption of sugars.

Choose a Smaller Portion

Opt for a smaller serving size of Pina Colada to reduce the overall sugar intake, which can help prevent a spike in glucose levels.

Add Fiber

Incorporate high-fiber foods with your drink. Snacks like hummus with bell peppers or a small salad with leafy greens can help moderate blood sugar levels.

Stay Hydrated

Drink water alongside your Pina Colada. This can help dilute the sugar content and slow down digestion.

Include a Walking Break

Engage in a short walk after drinking your Pina Colada. Physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

Opt for a Non-Alcoholic Version

Consider a mocktail version of Pina Colada with reduced sugar content. Use coconut water and fresh pineapple chunks blended with ice.

Monitor Timing

Have your Pina Colada as part of a meal rather than on an empty stomach to help moderate the impact on your blood sugar levels.

Use a Sugar Substitute

If making the drink yourself, replace some of the sugar with a natural sugar substitute that doesn’t impact blood glucose as much.

Incorporate Cinnamon

Sprinkle a little cinnamon in your Pina Colada for flavor; it may help in controlling blood sugar levels.

Consult a Nutritionist

For personalized advice, consider consulting with a nutritionist who can provide tailored recommendations based on your health needs.

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