Pina Colada (1 Cocktail)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Pina Colada to limit sugar intake.

Pair your drink with high-fiber snacks such as almonds, walnuts, or a small serving of chia pudding to slow sugar absorption.

Have a protein-rich food like Greek yogurt, cottage cheese, or a boiled egg alongside your drink to help stabilize blood sugar levels.

Prepare Pina Colada at home using unsweetened coconut milk and fresh pineapple in controlled quantities.

Drink plenty of water before and after consuming Pina Colada to help balance sugar levels in your bloodstream.

Engage in light physical activity such as walking for 10–15 minutes after enjoying your drink to help your muscles use glucose effectively.

Consume Pina Colada as part of a meal rather than on an empty stomach to minimize spikes in glucose levels.

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to further slow the absorption of sugar.

Make a non-alcoholic version with fresh ingredients and without added sugars to enjoy the flavors without the spike.

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