Pineapple (1 Cup, Diced)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple without glucose spikes

Pair with Protein or Healthy Fats

Consume pineapple with a small portion of protein such as nuts, Greek yogurt, or a boiled egg. This can help moderate the absorption of sugar into your bloodstream.

Eat in Moderation

Control your portion size by having a smaller serving of pineapple. This will help manage the spike in glucose levels.

Add Fiber

Include high-fiber foods alongside pineapple, such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating pineapple to help your body process the sugars more efficiently.

Select Pineapple Carefully

Opt for fresh pineapple instead of canned or dried versions, as these often contain added sugars that can exacerbate glucose spikes.

Choose Whole Grains

If you plan to eat a meal with pineapple, choose whole grains like quinoa or barley instead of refined grains.

Add a Source of Vinegar

Consider adding a small amount of vinegar-based dressing or a splash of apple cider vinegar in a dish that includes pineapple, as vinegar can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Combine your pineapple with non-starchy vegetables such as broccoli, bell peppers, or carrots to add volume and nutrients without increasing glucose levels significantly.

Exercise Post-Meal

Go for a walk or engage in light exercise after eating pineapple to help your body use the sugar for energy and reduce glucose spikes.

Monitor Timing

Avoid eating pineapple on an empty stomach or as the sole component of a meal. Instead, include it as part of a balanced meal to spread out the impact on blood sugar levels.

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