Pineapple (1 Cup, Diced)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple without glucose spikes

Pair with Protein or Healthy Fats

Consider eating pineapple alongside a serving of protein, such as a small portion of chicken, tofu, or nuts. The protein can help slow down the absorption of sugar into the bloodstream.

Moderate Portion Size

Limit the portion of pineapple you consume. Eating smaller amounts can help prevent large spikes in glucose levels.

Add Fiber-Rich Foods

Combine pineapple with foods high in fiber, such as chia seeds, oats, or legumes. Fiber can help slow down digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink water before or after eating pineapple. Proper hydration can support overall metabolic processes and can aid in stabilizing blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your pineapple can help moderate blood sugar levels due to the acetic or citric acid content.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming pineapple. Movement can help cells utilize glucose more efficiently.

Combine with Low-Sugar Fruits

Mix pineapple with fruits that naturally have lower sugar content, such as berries, to create a balanced snack.

Experiment with Timing

Test consuming pineapple at different times of the day to see when your body handles it best, possibly when your insulin sensitivity is higher.

Mindful Eating Practices

Eat slowly and mindfully. Paying attention to your eating speed can prevent rapid consumption and aid in better digestion and absorption.

Monitor and Adjust

Keep track of your blood glucose response and adjust future pineapple consumption based on your findings to better manage spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb