Pineapple Juice (1 Cup)

Use a smaller portion of pineapple juice, such as 120 mL (4 oz), and sip it slowly rather than drinking a large glass quickly.

Dilute pineapple juice with still or sparkling water, starting with a 1:1 mix, to reduce the amount of sugar per serving.

Have the juice alongside protein and fat, such as plain Greek yogurt or a small handful of almonds, instead of drinking it alone.

Add fiber by having chia seeds mixed into plain Greek yogurt before or with the juice.

Avoid pineapple juice on an empty stomach; have it with or after a balanced meal containing non-starchy vegetables, protein, and healthy fat.

Choose whole pineapple in a modest portion instead of juice when possible, since chewing and its natural fiber can slow absorption.