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Pineapple Smoothie (1 Cup)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pineapple Smoothie without glucose spikes
Add Fiber
Incorporate chia seeds or flax seeds into your pineapple smoothie. The added fiber can help slow the absorption of sugars.
Include Protein
Blend in a scoop of protein powder or a serving of Greek yogurt to help stabilize your blood sugar levels.
Pair with Healthy Fats
Add a small amount of avocado or a tablespoon of nut butter to your smoothie. Healthy fats can help slow down the digestion process.
Mix in Low-Sugar Fruits
Combine the pineapple with fruits like berries (e.g., strawberries, blueberries, and raspberries) which have a lower impact on blood sugar levels.
Use a Base of Vegetables
Use a base of leafy greens such as spinach or kale in your smoothie. These vegetables are nutrient-dense and won't spike blood sugar levels.
Limit Portion Size
Reduce the amount of pineapple used in the smoothie. A smaller portion will contribute less sugar overall.
Add Cinnamon
Sprinkle in some cinnamon. This spice has properties that may help improve insulin sensitivity.
Hydrate with Water or Unsweetened Almond Milk
Avoid using fruit juices or sweetened liquids as a base for your smoothie. Water or unsweetened almond milk are better alternatives.
Drink It Slowly
Sip your smoothie slowly rather than drinking it quickly. This allows your body more time to process the sugars gradually.
Monitor and Adjust
Keep track of your blood sugar levels when you try different combinations. This will help you understand what works best for your body and allows you to make further adjustments as needed.
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