Pineapple Smoothie (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pineapple Smoothie without glucose spikes

Add Fiber

Include a tablespoon of chia seeds or ground flaxseeds in your smoothie to increase fiber content, which can help slow down sugar absorption.

Protein Boost

Add a scoop of protein powder or a handful of nuts like almonds or walnuts to your smoothie to help balance blood sugar levels.

Healthy Fats

Incorporate a tablespoon of nut butter, avocado, or a small amount of coconut oil to provide healthy fats that can slow digestion and stabilize blood sugar.

Portion Control

Reduce the amount of pineapple used in the smoothie. Consider using half the usual amount and replace the rest with a lower-sugar fruit like berries.

Combine with a Meal

Drink the smoothie alongside a meal containing whole grains or lean proteins to reduce the impact on blood sugar levels.

Add Greens

Mix in a handful of spinach or kale to your smoothie for added nutrients and fiber without significantly changing the flavor.

Use Yogurt

Replace part of the liquid base with unsweetened Greek yogurt to add protein and probiotics.

Stay Hydrated

Ensure you're adequately hydrated throughout the day, as proper hydration can support stable blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after consuming the smoothie to help your body utilize the sugars more effectively.

Mindful Eating

Consume the smoothie slowly and mindfully to help your body process the sugars more gradually.

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