Pineapple (1 Cup, Diced)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple without glucose spikes

Keep pineapple to a small portion (about ½ cup/80–100 g) and avoid second servings.

Choose fresh pineapple chunks rather than juice, smoothies, dried pineapple, or syrup-packed versions.

Eat pineapple after or alongside a balanced meal instead of on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, cottage cheese, almonds, walnuts, or chia seeds.

Add high-fiber foods to the meal, such as lentils, chickpeas, non-starchy vegetables, or oats.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify the portion that works best for you.

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