Pineapple (Extra Sweet) (1 Cup, Diced)

Reduce the pineapple portion and eat it slowly rather than having a large serving at once.

Have pineapple after a balanced meal instead of on an empty stomach.

Pair it with plain Greek yogurt, cottage cheese, or a handful of nuts to add protein and fat.

Add a high-fiber food alongside it, such as chia seeds, berries, or an apple.

Choose fresh pineapple rather than juice, dried pineapple, or sweetened pineapple products.

Take a 10–15 minute easy walk after eating to help blunt the rise.