Pineapple (Extra Sweet) (1 Cup, Diced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pineapple (Extra Sweet) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming pineapple. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of cheese to your meal. Fats can help moderate blood sugar levels.

Combine with Fiber-rich Foods

Eat pineapple with fiber-rich foods like oats, whole grain crackers, or a small serving of legumes to slow sugar absorption.

Monitor Portion Size

Reduce the portion size of pineapple and savor it slowly to minimize the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Have a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar.

Time Your Intake

Consider consuming pineapple as part of a meal rather than on an empty stomach to help mitigate glucose spikes.

Exercise Regularly

Engage in light physical activity such as walking after eating pineapple to help your body use up the glucose more efficiently.

Choose Fresh Over Processed

Opt for fresh pineapple rather than canned or dried varieties, which may have added sugars.

Monitor Your Body’s Response

Keep track of your blood sugar levels after consuming pineapple and adjust your strategy accordingly to better manage spikes.

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