Pineapple (Extra Sweet) (1 Cup, Diced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pineapple you consume in one sitting. Smaller portions can help moderate the glucose spike.

Consume pineapple with a protein source like Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugar.

Incorporate healthy fats such as a handful of nuts or a few slices of avocado. These can help stabilize blood sugar levels.

Pair pineapple with foods high in fiber, like chia seeds or a serving of oats, which can slow sugar absorption.

Drink a glass of water before consuming pineapple. Hydration can help regulate blood sugar levels.

Combine pineapple with vegetables such as spinach or kale in a smoothie to add bulk and slow digestion.

Prefer fresh pineapple over canned varieties that may contain added sugars, which can exacerbate glucose spikes.

Eat pineapple as part of a balanced meal rather than alone, as this can help mitigate the rise in glucose levels.

Consider taking a short walk after eating pineapple to use up some of the glucose released into the bloodstream.

Space out the consumption of pineapple throughout the day rather than having it all at once to prevent a rapid glucose increase.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.