Pineapple Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple Juice without glucose spikes

Pair with Protein

Include a source of protein when consuming pineapple juice, such as a handful of nuts, a slice of cheese, or a boiled egg. This can help slow down the digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of peanut butter to your meal or snack alongside the juice. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Eat high-fiber foods such as oatmeal, lentils, or an apple with the skin on before or along with the juice. Fiber can slow the absorption of sugar and improve blood sugar control.

Dilute the Juice

Mix pineapple juice with water to decrease the concentration of sugar per serving, effectively reducing the impact on blood sugar levels.

Consume Smaller Portions

Limit the portion size of pineapple juice to reduce the overall intake of sugar in one sitting.

Drink with Meals

Consume the juice as part of a balanced meal rather than on its own. Having other macronutrients present can moderate the rise in blood sugar.

Stay Active

Engage in light physical activity like walking after consuming the juice to help lower blood sugar levels more quickly.

Choose Whole Fruits

Opt for whole pineapple instead of juice when possible. The fiber in whole fruits can help regulate sugar absorption.

Monitor Portion Timing

Spread juice consumption throughout the day rather than drinking it all at once, to prevent sudden spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in the body's metabolic processes and help maintain stable blood sugar levels.

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