Pineapple Juice (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple Juice without glucose spikes

Pair with Protein

Consume pineapple juice with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of almond or peanut butter, or chia seeds alongside your pineapple juice to moderate the glucose response.

Opt for Whole Fruits

Consider consuming fresh pineapple in moderation instead of juice, as whole fruits contain fiber that can help manage blood sugar levels.

Increase Fiber Intake

Pair the juice with high-fiber foods such as oats, barley, or a small salad with leafy greens, which can aid in slowing sugar absorption.

Stay Hydrated

Drink plenty of water before and after your juice consumption. Proper hydration can help in the efficient processing of sugars.

Exercise

Engage in light physical activity, like a short walk, after drinking pineapple juice to help your muscles use up the glucose more efficiently.

Portion Control

Limit the quantity of pineapple juice you consume. A smaller serving can reduce the likelihood of a spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consumption to better understand how your body reacts and adjust your habits accordingly.

Include Acidic Foods

Add a touch of lemon juice or vinegar to your diet around the same time as pineapple juice to potentially help moderate blood sugar levels.

Spread Out Consumption

Instead of drinking all at once, try sipping pineapple juice slowly over a period of time to give your body a chance to process the sugars more gradually.

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