Pineapple Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pineapple Smoothie without glucose spikes

Pair with Protein

Include a source of protein in your smoothie, such as Greek yogurt or a scoop of protein powder, to help slow down digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a tablespoon of chia seeds, flaxseeds, or a small amount of avocado to your smoothie to help stabilize blood sugar levels.

Portion Control

Reduce the quantity of pineapple used in your smoothie to decrease the overall sugar content.

Include Fiber-Rich Ingredients

Add a handful of spinach or kale to increase the fiber content, which can help moderate the impact on blood sugar levels.

Choose Low-Sugar Liquids

Use unsweetened almond milk or coconut milk as the base of your smoothie instead of fruit juices, which can add extra sugars.

Add Cinnamon

Sprinkle some cinnamon into your smoothie as it may help improve insulin sensitivity and lower blood sugar levels.

Include Whole Grains

Blend in a small portion of cooked oats or quinoa to add complex carbohydrates that digest more slowly.

Balance with Low-Sugar Fruits

Combine pineapple with lower-sugar fruits like berries or green apples to reduce the overall sugar concentration.

Incorporate Nuts or Nut Butter

Add a small serving of almonds or a spoonful of almond butter to provide a good balance of protein and healthy fats.

Hydrate Properly

Ensure you drink enough water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

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