Pineapple Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of pineapple used in your smoothie to lower the overall sugar content and decrease the spike.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your smoothie. These can slow down the absorption of sugars.

Add a protein source such as Greek yogurt or a scoop of protein powder to help stabilize your blood sugar levels.

Mix in some avocado or a tablespoon of nut butter to add healthy fats that can slow sugar absorption.

Substitute some of the pineapple with lower-sugar fruits like berries to maintain sweetness while reducing sugar intake.

Blend in leafy greens such as spinach or kale, which are low in sugar and can help moderate the spike.

Prepare your smoothie with unsweetened almond milk or coconut water instead of fruit juices to reduce sugar content.

Add a dash of cinnamon, which may help improve insulin sensitivity and regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods