Pink Grapefruit Juice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Grapefruit Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts, a boiled egg, or a piece of cheese, alongside your grapefruit juice to help stabilize blood sugar levels.

Fiber Boost

Add a high-fiber food such as chia seeds, flaxseeds, or oat bran to your meal. These can slow down the absorption of sugar into your bloodstream.

Small Portions

Limit your intake of grapefruit juice to a smaller portion size. Opt for a half-serving or dilute it with water to reduce sugar intake.

Timing

Drink grapefruit juice during or after a meal rather than on an empty stomach. This can help moderate the absorption rate of sugars in the juice.

Healthy Fats

Include a source of healthy fats like avocado slices or a small serving of olive oil with your meal. Fats can help slow the digestion process.

Complex Carbohydrates

Incorporate whole grains such as quinoa or barley in your meal to complement the juice. These carbs release energy more slowly.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after consuming the juice. This can help your muscles use up some of the sugar for energy.

Hydration

Ensure you're well-hydrated by drinking plenty of water. Proper hydration can aid in overall glucose metabolism.

Mindful Eating

Practice mindful eating by savoring the grapefruit juice slowly. This can help you become more aware of your satiety cues and prevent overconsumption.

Monitor and Adjust

Keep track of how grapefruit juice affects your glucose levels and adjust your intake or pairing strategies accordingly.

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