Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller serving size or share your Pinkberry with someone else to reduce the overall intake of sugars and carbohydrates.

Pair your Pinkberry with a small portion of nuts, such as almonds or walnuts, to slow down digestion and stabilize blood sugar levels.

Instead of strawberries, consider adding toppings that are lower in sugar, such as chia seeds or a small amount of unsweetened coconut flakes.

Take your time to savor your treat, which can help your body process the sugars more gradually.

Drink water before and after enjoying your Pinkberry to help dilute the sugars and aid in digestion.

Complement your treat with a fiber-rich snack, like a small apple or a handful of berries, to help mitigate blood sugar spikes.

Engage in a light walk or some physical activity after consuming Pinkberry to help your muscles use the glucose more efficiently.

Enjoy your Pinkberry as part of a balanced meal rather than on an empty stomach to help level out blood sugar fluctuations.

Practice mindful eating techniques by focusing on the flavors and textures of your treat, which can help you enjoy it more with less quantity.

Keep track of how your body responds to Pinkberry and make adjustments as needed to your diet and lifestyle based on your glucose readings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.