Pista House - Haleem (1 cup) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pista house - haleem without glucose spikes

Portion Control

Limit the amount of haleem you consume in one sitting to reduce the overall carbohydrate intake that can cause a glucose spike.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or a small salad with leafy greens and vegetables, as fiber can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as avocado slices or a handful of nuts, to help slow digestion and prevent a rapid rise in blood sugar levels.

Include Protein

Complement your meal with a source of lean protein, such as grilled chicken or tofu, to promote satiety and assist in maintaining stable blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body use up some of the glucose and stabilize blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and savor each bite, as eating slowly can help regulate your body's response to the meal.

Monitor Meal Timing

Avoid consuming haleem late at night or on an empty stomach, as this can contribute to more significant blood sugar fluctuations.

Incorporate Vinegar

Add a small amount of vinegar to your meal or consume a vinegar-based dressing on your salad, as this can help improve insulin sensitivity.

Choose Whole-Grain Side Options

If you're having haleem with bread, opt for whole-grain or barley-based options, which are digested more slowly and help manage blood sugar levels.

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Pista House - Haleem (1 cup)