Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat without glucose spikes

Portion Control

Limit your portion size to reduce the overall carbohydrate intake that can cause a spike in glucose levels.

Whole Grain Crust

Opt for a pizza with a whole grain or cauliflower crust, which can help slow down digestion and absorption of carbohydrates.

Add More Vegetables

Top your pizza with a variety of vegetables like bell peppers, mushrooms, onions, and spinach. These toppings add fiber and nutrients which can help moderate glucose spikes.

Choose Lean Protein

Select lean meats such as chicken or turkey instead of higher-fat meats like pepperoni or sausage. Lean proteins can help balance blood sugar levels.

Include Healthy Fats

Add a moderate amount of healthy fats like avocado slices or a sprinkle of nuts/seeds, as they can slow carbohydrate absorption.

Pair with a Salad

Eat your pizza with a side salad containing leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to add bulk and fiber to your meal.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, allowing your body to better process the food and potentially reducing glucose spikes.

Monitor Timing

Try eating pizza earlier in the day when your body may be more efficient at processing carbohydrates, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body regulate blood sugar levels more effectively.

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