Plain Yogurt (1 8 Oz Container)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Opt for Greek yogurt instead of regular plain yogurt as it's higher in protein, which can help slow the absorption of sugar.

Include toppings such as chia seeds, flaxseeds, or sliced almonds to your yogurt. These fiber-rich options can help reduce glucose spikes.

Berries like strawberries, blueberries, or raspberries can be a great addition to yogurt. They are low in sugar and contain fiber.

Adding a small portion of oats can increase the fiber content of your meal, aiding in reducing glucose spikes.

Mix in a scoop of protein powder or have a small serving of nuts alongside your yogurt. Protein helps in moderating blood sugar levels.

Always select unsweetened yogurt to avoid added sugars that can contribute to glucose spikes.

Control your portion size to avoid overconsumption, which can lead to higher blood sugar levels.

Sprinkle some cinnamon on your yogurt; it can help improve insulin sensitivity and lower blood sugar levels.

Consider adding a tablespoon of unsweetened nut butter or a few slices of avocado to your yogurt. Healthy fats can slow down sugar absorption.

Having a small serving of a vegetable salad before or with your yogurt can provide additional fiber and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.