Plant Protein Powder (Fast & Up) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your plant protein powder with healthy fats like nuts, seeds, or avocado to slow down digestion and help stabilize blood sugar levels.

Add fiber-rich foods such as chia seeds, flaxseeds, or oats to your protein shake to aid in gradual nutrient absorption and minimize glucose spikes.

Opt for unsweetened almond milk, coconut milk, or soy milk as the liquid base for your protein shake to reduce sugar content.

Blend your protein powder with fruits like berries, cherries, or a small amount of apple for natural sweetness with minimal impact on blood sugar.

Add spinach or kale to your shake for additional nutrients and fiber that contribute to balanced blood sugar levels.

Be mindful of the portion size of the protein powder to avoid excessive calorie and carbohydrate intake.

Select a plant protein powder free from added sugars and artificial sweeteners to minimize glucose spikes.

Drink your protein shake as part of a balanced meal that includes vegetables and other protein sources to help regulate blood sugar.

Drink plenty of water throughout the day to support metabolic processes and help moderate blood sugar levels.

Consider consuming your protein shake at different times of the day, such as post-workout, when your body may utilize the nutrients more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.