Plant Protein (PLIX) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the amount of plant protein you are consuming in one sitting. Smaller portions can help manage glucose spikes.

Include foods high in fiber such as lentils, chickpeas, and quinoa, which can help slow down glucose absorption.

Combine plant proteins with healthy fats and low-carbohydrate vegetables like spinach, broccoli, or zucchini to create a balanced meal.

Spread your protein intake throughout the day rather than consuming a large amount at once.

Drink plenty of water throughout the day as dehydration can worsen glucose spikes.

Choose whole grain options like barley, brown rice, or oats in your meals, which have a slower glucose release.

Adding a small amount of vinegar, such as apple cider vinegar, to your meals can help moderate glucose levels.

Choose snacks such as nuts or seeds that provide a good protein source without causing a large glucose spike.

Engage in physical activities like walking or cycling after meals to aid in glucose regulation.

Keep track of how different plant proteins affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.