Plum (1 Plum (2 1/8 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Consume plums alongside a protein source like Greek yogurt, a handful of nuts, or a slice of cheese to help slow down the absorption of sugar.

Incorporate healthy fats such as avocado, olive oil, or almond butter with your meal to stabilize blood sugar levels.

Eat plums with fiber-rich foods like chia seeds, oats, or legumes, which can help reduce glucose spikes by slowing down digestion.

If your meal includes grains, choose whole grains such as quinoa, barley, or brown rice to balance the sugar absorption from the plums.

Stay hydrated by drinking water before and after eating plums to aid in digestion and prevent rapid blood sugar rises.

Be mindful of the amount of plums you consume in one sitting to prevent excessive sugar intake.

Engage in light physical activity, such as a short walk, after eating plums to help lower blood sugar levels.

Opt for fresh plums over dried or processed varieties, as they often contain added sugars that can increase glucose spikes.

Incorporate a small amount of vinegar (such as apple cider vinegar) into your meal, which may help to improve insulin sensitivity.

Instead of consuming multiple plums at once, spread your intake throughout the day to avoid overwhelming your system with sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods