Plum (1 Plum (2 1/8 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plum without glucose spikes

Pair with Protein or Healthy Fats

When consuming plums, pair them with a source of protein such as nuts, yogurt, or cheese. Healthy fats like avocado or a small amount of olive oil can also help moderate blood sugar levels.

Consume with Fiber-Rich Foods

Include high-fiber foods like oats, lentils, or chickpeas in your meal. Fiber can slow the absorption of sugars and help prevent spikes.

Moderate Portion Size

Be mindful of the portion size of plums. Consuming them in moderation can prevent excessive sugar intake.

Stay Active After Eating

Engage in light physical activity, such as walking, after consuming plums. This can help your muscles use glucose more efficiently and mitigate spikes.

Hydrate

Drink plenty of water throughout the day to aid digestion and maintain stable blood sugar levels.

Choose Whole Plums Over Juice

Eat whole plums rather than plum juice to benefit from the fiber content, which can help stabilize blood sugar.

Add Cinnamon

Sprinkle a little cinnamon on your plums. Cinnamon is known for its potential to improve insulin sensitivity.

Consume with a Balanced Meal

Include plums as part of a balanced meal with a mix of proteins, healthy fats, and carbohydrates to slow digestion and absorption of sugars.

Snack on Nuts

Consider having a small handful of almonds or walnuts with or after eating plums to help balance the sugar intake.

Monitor Your Body's Response

Keep track of your blood sugar levels to understand how your body responds to plums, and adjust your consumption habits accordingly.

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