Plum (1 Plum (2 1/8 Inches Dia))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Plum without glucose spikes
Pair with Protein
Consume plums alongside a source of protein such as a handful of nuts, a piece of cheese, or yogurt. Protein helps slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats in your meal, like avocado, seeds, or olive oil, to help moderate blood sugar spikes.
Incorporate Fiber
Add high-fiber foods such as chia seeds, flaxseeds, or oats to your meal. Fiber slows the digestive process, reducing the impact on blood sugar levels.
Opt for Whole Grains
If you're eating plums as part of a larger meal, choose whole-grain options like brown rice or quinoa instead of refined grains.
Stay Hydrated
Drink water with your meal to help your body process sugars more effectively.
Exercise Regularly
Engage in light physical activity, like a brisk walk, after eating to help your muscles use glucose more efficiently.
Monitor Portion Size
Be mindful of the number of plums you consume, as smaller portions can help manage your body's response.
Try Cinnamon
Incorporate cinnamon into your diet as it may help improve insulin sensitivity and reduce blood sugar spikes.
Balanced Meals
Aim for balanced meals containing protein, fats, and carbohydrates to avoid rapid increases in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and better manage glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.