Plum (1 Plum (2 1/8 Inches Dia))

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Plum without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal to slow digestion and reduce the glucose spike. Consider adding nuts, seeds, or yogurt when eating plums.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal. Foods like lentils, quinoa, and leafy greens can help slow the absorption of sugar into your bloodstream.

Eat in Moderation

Limit the portion size of plums you consume at any one time. Smaller portions can help mitigate the impact on your glucose levels.

Choose Whole, Fresh Plums

Opt for whole, fresh plums rather than dried or canned versions, which often contain added sugars that can increase glucose levels.

Stay Hydrated

Drink plenty of water before and after eating plums to aid digestion and help your body maintain balanced glucose levels.

Spread Out Consumption

If you enjoy plums regularly, try spreading out their consumption throughout the day instead of having them all at once.

Engage in Physical Activity

A light walk or other physical activity after eating can help your body use the glucose more effectively and prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how plums affect you personally, allowing you to adjust your consumption accordingly.

Opt for Lower-Sugar Fruits

Mix in berries or apples with your plums as they are lower in sugar and can help balance your intake.

Consult a Healthcare Professional

If you're concerned about glucose spikes, consider consulting with a healthcare provider for personalized advice and solutions.