Plum cake (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Plum cake without glucose spikes

Portion Control

Start by reducing the portion size of the plum cake you consume. Smaller portions lead to smaller glucose spikes.

Balanced Meals

Combine the plum cake with a meal that includes proteins, healthy fats, and fiber. This combination can help slow down the absorption of sugar.

Eat Slowly

Take your time to eat the cake, savoring each bite. Eating slowly can help your body better manage blood sugar levels.

Precede with Protein

Before eating the plum cake, consume a protein-rich snack such as a handful of almonds or a boiled egg. This can help stabilize your blood sugar.

Incorporate Fiber

Include fiber-rich foods like lentils, broccoli, or quinoa in your meal. Fiber can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating the plum cake to help lower your blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, especially after consuming sugary foods, to help your body process sugar more efficiently.

Cinnamon Addition

Sprinkle a little cinnamon on your cake or in your meal, as it may have a beneficial effect on blood sugar levels.

Mindful Eating

Practice mindfulness when eating, focusing on the flavors and textures, which can prevent overeating and help control glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after eating plum cake to understand how your body reacts, and adjust your approach accordingly.