Plum cake (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Plum cake without glucose spikes

Portion Control

Limit the amount of plum cake you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the plum cake alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to further moderate the spike in blood sugar.

Opt for Whole Grains

If possible, choose a version of plum cake made with whole grain flour to increase fiber content, which can help stabilize blood sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or legumes into your meal when consuming plum cake to aid in slowing digestion and sugar absorption.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Monitor Your Response

Keep track of your blood sugar levels before and after eating plum cake to better understand how it affects you and make adjustments accordingly.

Time Your Carbs

If you plan to have plum cake, try to consume it as part of a balanced meal rather than on its own, and avoid having it first thing in the morning when insulin sensitivity may be lower.

Opt for Lower-Sugar Recipes

Consider making or choosing a plum cake recipe with reduced sugar or natural sweeteners to lessen the impact on your blood glucose levels.