Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plum Pudding without glucose spikes

Portion Control

Limit the portion size of plum pudding you consume to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a small handful of nuts or a serving of Greek yogurt, alongside your plum pudding to help slow down sugar absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or an apple with your dessert. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming plum pudding to help with digestion and potentially reduce the spike in glucose levels.

Incorporate Healthy Fats

Eat a small serving of avocado or a few olives. Healthy fats can slow the absorption of sugars.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you feel satisfied with a smaller portion and prevent overeating.

Monitor and Adjust

Keep track of how your body responds and adjust the timing or composition of your meals accordingly.

Choose a Low-Sugar Recipe

If possible, opt for a homemade version of plum pudding with less added sugar.

Pre-Meal Planning

Before eating plum pudding, have a balanced meal with vegetables and whole grains to create a buffer for your blood sugar.

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