Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Plum Pudding without glucose spikes

Balanced Meal Composition

Pair plum pudding with a protein source such as grilled chicken or fish. This can help slow down the absorption of sugars into the bloodstream.

Fiber Addition

Incorporate high-fiber foods like lentils or beans into your meal. The added fiber can help moderate the glucose spike.

Healthy Fats

Include healthy fats like avocado or a handful of nuts. These can also slow down carbohydrate absorption.

Portion Control

Reduce the portion size of the plum pudding, and savor it slowly to avoid a rapid sugar spike.

Pre-meal Snack

Have a small, low-carb snack like a handful of almonds or a boiled egg before consuming plum pudding. This can help mitigate the spike by preemptively moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, shortly after eating to help utilize the excess glucose.

Hydration

Drink plenty of water throughout the day and with your meal to aid in digestion and metabolism.

Meal Timing

Consume the plum pudding as part of a larger meal rather than on its own. This can help distribute the glucose load more evenly.

Mindful Eating

Practice mindful eating techniques by focusing on the flavors and textures of your food, which can help you eat more slowly and reduce overeating.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your eating habits based on what works best for your body.