Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Plum Pudding without glucose spikes
Portion Control
Try eating a smaller portion of plum pudding to reduce the impact on your blood sugar levels.
Add Protein
Pair your plum pudding with a source of protein, such as a handful of nuts, Greek yogurt, or a hard-boiled egg, to slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado, a small portion of cheese, or a few olives during your meal to help stabilize blood sugar levels.
Fiber-Rich Foods
Consume foods high in fiber, such as lentils, beans, or a small salad, to help slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal to help maintain stable blood glucose levels.
Physical Activity
Engage in a light walk or some form of gentle exercise after eating to help your body use up the glucose more effectively.
Cinnamon
Add a sprinkle of cinnamon to your plum pudding or tea, as it may help improve insulin sensitivity and lower blood sugar levels.
Monitor Blood Sugar
Keep track of your glucose levels before and after consuming plum pudding to better understand how your body reacts and make necessary adjustments.
Choose Low-Carb Alternatives
Opt for a dessert that uses alternative ingredients like almond flour or coconut flour for a lower-carb version of your favorite treat.
Mindful Eating
Eat slowly and savor every bite, which can help improve digestion and better control your blood sugar response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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