Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating smaller portions of plum pudding can help mitigate glucose spikes. Consider enjoying a small serving as part of a balanced meal.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of sugars from the pudding.

Incorporate healthy fats, like a handful of nuts or a small piece of avocado, to your meal to help stabilize blood sugar levels.

Complement your dessert with fiber-rich foods like chia seeds or a side of leafy green vegetables to slow digestion and sugar absorption.

Drink plenty of water throughout the day and during your meal to support overall digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help manage your blood sugar levels effectively.

Consider adding vinegar to your salad or meal as it can help in moderating blood sugar levels post-meal.

If you’re having a meal with the pudding, choose whole grain options like quinoa or barley, which aid in balancing blood sugar.

Eat slowly and savor each bite of the plum pudding to give your body time to process and respond to the sugar intake.

Finish your meal with a cup of herbal tea, such as peppermint or chamomile, which can aid digestion and offer a calming effect.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.