Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the whole wheat bread. Eating smaller amounts can help manage glucose levels.

Pair your meal with additional low-carb protein sources like turkey slices or a small serving of cottage cheese to slow down carbohydrate absorption.

Include more fiber by adding vegetables such as spinach, tomatoes, or avocado on the side or as toppings on your bread.

Incorporate healthy fats by spreading a thin layer of almond butter or olive oil on your bread, which can help slow digestion.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Ensure your meal includes a balance of protein, fat, and carbohydrates to minimize spikes.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Eat slowly and chew your food well to aid digestion and reduce rapid glucose spikes.

Pay attention to the timing of your meal. Consuming it earlier in the day when your body is more insulin-sensitive might help.

Keep track of your glucose levels before and after meals to understand how different foods affect your body and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods