Pocari Sweat - Ion Drinking Water (1 ml) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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pocari sweat ion drinking water

How to consume Pocari Sweat - Ion Drinking Water without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as oats, legumes, or vegetables, alongside Pocari Sweat. Fiber can slow the absorption of sugar and help prevent spikes.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or olive oil in your meal. Fats can delay the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Add Protein

Pair Pocari Sweat with a protein source such as chicken, fish, tofu, or eggs. Protein can help stabilize blood sugar levels.

Opt for Smaller Servings

Reduce the portion size of Pocari Sweat. Smaller amounts can lead to a lesser impact on blood glucose levels.

Stay Hydrated with Water

Drink plenty of water throughout the day. Proper hydration can help in metabolizing sugar more efficiently.

Engage in Physical Activity

Engage in light physical activity like walking or stretching after consuming Pocari Sweat. Physical activity can help lower blood sugar levels.

Monitor Timing

Avoid consuming Pocari Sweat on an empty stomach. Consume it as part of a meal or snack to help mitigate spikes.

Consider Dilution

If possible, dilute Pocari Sweat with water to decrease the sugar concentration you consume at once.

Choose Low-Sugar Alternatives

Consider other beverages with lower sugar content, especially during times when you are trying to manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Pocari Sweat to understand its impact and adjust your strategy accordingly.

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Pocari Sweat - Ion Drinking Water (1 ml)