Pocari Sweat - Ion Drinking Water (1 ml)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pocari Sweat - Ion Drinking Water without glucose spikes
Drink in Moderation
Limit your intake of Pocari Sweat by consuming smaller portions to prevent a significant glucose spike.
Stay Hydrated
Drink plenty of water before or after consuming Pocari Sweat to dilute the glucose concentration in your bloodstream.
Pair with Fiber-Rich Foods
Consume foods high in fiber such as whole grains, legumes, or leafy greens alongside Pocari Sweat to slow down the absorption of sugar.
Include Protein
Add a source of protein like a handful of nuts, yogurt, or lean meats with your drink to help stabilize your blood sugar levels.
Opt for Whole Fruits
Choose whole fruits such as apples, oranges, or berries if you're looking for a sweet addition, as their natural sugars are absorbed more slowly.
Engage in Physical Activity
Take a short walk or engage in light exercise after consuming Pocari Sweat to help your body utilize the sugar more efficiently.
Monitor Your Timing
Drink Pocari Sweat during or after meals rather than on an empty stomach to minimize blood sugar impact.
Try Alternatives
Consider lower-sugar beverages or make a homemade electrolyte drink with natural ingredients to control sugar intake.
Read Labels
Be mindful of the amount of Pocari Sweat consumed by checking the label for sugar content and portion sizes.
Consult a Dietitian
Seek personalized advice on managing blood sugar levels effectively and making dietary adjustments that suit your lifestyle.
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