Poha and tea (1 piece)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha to manage your carbohydrate intake better.

Incorporate protein sources, such as boiled eggs or a serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Add a small amount of nuts, such as almonds or walnuts, to provide healthy fats that can slow down glucose absorption.

Add vegetables like spinach, peas, or grated carrots to your poha to increase fiber content, which can help slow the digestion process.

Choose unsweetened green tea or herbal tea instead of regular tea with sugar to minimize glucose spikes.

Drink water before your meal, as staying hydrated can aid in better regulation of blood sugar levels.

Engage in a short walk or light physical activity post-meal to help your body use glucose more efficiently.

Eat slowly and mindfully to improve digestion and allow your body time to regulate its insulin response.

If you feel hungry between meals, choose low-carb snacks like cucumber slices with hummus or a small apple with almond butter.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.