Poha - dry homemade poha (1 plate) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by reducing the portion size of poha you consume to help manage the carbohydrate load.

Enhance your poha with a source of protein, such as boiled eggs, chickpeas, or a handful of nuts, to slow down the digestion process.

Incorporate healthy fats like avocado slices or a sprinkle of seeds (flaxseeds or chia seeds) to your poha for more balanced macronutrient intake.

Add more vegetables like spinach, bell peppers, or carrots to your poha to increase fiber content, which can help moderate the glucose response.

Drink a glass of water before your meal to help with digestion and control appetite.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal, as it may help in moderating postprandial glucose levels.

Engage in light physical activity, like a 10-15 minute walk, after eating to help with glucose metabolism.

Avoid consuming poha as a standalone large meal. Instead, pair it with other low-carb dishes or consume smaller portions throughout the day.

Drink herbal teas like cinnamon or ginger tea after your meal, which may aid in maintaining balanced glucose levels.

Keep track of your blood glucose levels to understand how different variations of poha affect you personally and adjust your consumption accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.