Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Afternoon Snack

207 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Papaya without glucose spikes

Portion Control

Reduce the serving size of poha and papaya to better manage your glucose levels. Consider using smaller bowls or plates to help control portions.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or a sprinkle of psyllium husk to your meal. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair poha and papaya with protein sources like boiled eggs, Greek yogurt, or a handful of nuts. This combination can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can further slow down the digestion process.

Introduce Leafy Greens

Incorporate spinach or kale into your poha preparation. The additional vegetables provide fiber and nutrients, which can help mitigate blood sugar spikes.

Include Non-Starchy Vegetables

Add vegetables like cucumbers or tomatoes to your meal. These low-calorie vegetables can add volume and nutrients without increasing blood sugar significantly.

Stay Hydrated

Drink water before and after your meal to help with digestion and to keep you feeling full longer, potentially reducing the likelihood of overeating.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use up the glucose more effectively and keep levels in check.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels with each meal and adjust your dietary habits based on how your body responds. This personalized approach ensures better management over time.