Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Papaya without glucose spikes

Portion Control

Start by reducing the portion size of Poha and Papaya in your meal to minimize the overall glucose load.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or flaxseeds, to your meal. Healthy fats can slow down digestion and help maintain steady blood sugar levels.

Incorporate Protein

Pair your meal with a protein source, such as boiled eggs, Greek yogurt, or cottage cheese, to help moderate the glucose response.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake. Fiber slows the absorption of sugar into the bloodstream.

Hydration

Drink water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Opt for Lemon

Squeeze some lemon juice over your Poha. The acidity in lemon can help reduce the blood sugar impact of the meal.

Timing

Try to eat Poha and Papaya earlier in the day when your body is more insulin-sensitive, rather than in the evening.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Avoid Added Sugars

Ensure that your Poha and Papaya are free from added sugars or sweeteners, which can increase blood glucose levels rapidly.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can prevent overeating and allow your body time to signal fullness, reducing the likelihood of a glucose spike.

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