Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you are consuming moderate portions of poha and papaya to prevent excessive glucose spikes.

Incorporate a source of protein like boiled eggs or Greek yogurt with your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats such as nuts or seeds. Almonds or chia seeds can be sprinkled on papaya.

If possible, prepare poha with a mix of other grains like quinoa or brown rice flakes to slow down absorption.

Add vegetables like peas, carrots, or spinach to your poha to increase the fiber content, which can help in regulating blood sugar.

Drink water before and after your meal to aid digestion and better manage blood sugar levels.

Sprinkle cinnamon on papaya or incorporate it into poha during cooking. It can help in managing blood glucose levels.

Focus on eating slowly and chewing thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity like a walk after meals to help your body utilize glucose more effectively.

Keep track of your blood glucose levels to understand how your body reacts to these foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods