Poha (1 Cup) and Poha (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha | Poha without glucose spikes

Portion Control

Reduce the portion size of poha to minimize the glucose spike. Smaller servings will limit the amount of carbohydrates consumed at one time.

Add Protein

Incorporate a source of protein such as boiled eggs, tofu, or Greek yogurt alongside your poha. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like nuts, seeds, or avocado to your meal. These fats can help in moderating blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables like peas, bell peppers, or spinach with your poha. Fiber can help slow the digestion and absorption of carbohydrates.

Hydration

Ensure you’re adequately hydrated by drinking plenty of water before and after meals. Proper hydration can support better blood sugar management.

Add Lemon

Squeeze some lemon juice over your poha. The acidity in lemon can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating poha. This can help in reducing the spike in glucose levels by promoting better glucose uptake by muscles.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and reduce the rapid rise in blood sugar levels.

Monitor Your Timing

Try to consume poha as part of a balanced breakfast or lunch rather than a standalone snack. Eating it with other foods can help moderate its impact on blood sugar levels.

Use Alternative Grains

Consider making poha with alternative grains like quinoa or barley, which can provide a different nutritional profile that may be easier on blood sugar levels.

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