Poha (1 Cup) and Poha (1 Cup)

Breakfast

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha | Poha without glucose spikes

Reduce the poha portion and add plenty of non-starchy vegetables such as peas, beans, carrots, capsicum, and spinach.

Add a protein side such as eggs, paneer, tofu, plain curd, or moong sprouts to slow the rise in glucose.

Include a small portion of peanuts or seeds in the poha for extra fat and protein; avoid sweetened toppings.

Choose thicker, less-processed poha when available, and avoid adding potatoes, sugar, jaggery, or sweet chutneys.

Start the meal with a salad of cucumber, tomato, and lemon, then eat the poha slowly rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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