Sprouts (1 Cup) and Poha (1 Cup)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and sprouts to minimize the glucose impact while still enjoying the flavors.

Incorporate a source of protein such as boiled eggs, tofu, or paneer with your meal to help balance blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your poha or sprouts to slow down digestion and glucose absorption.

Enhance the fiber content by adding vegetables like spinach, bell peppers, or cucumbers to your poha or sprouts dish.

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose more effectively.

Pair poha and sprouts with foods like berries, apples, or a small serving of unsweetened yogurt to help stabilize blood sugar levels.

Drink water throughout the day and include a glass of water with your meal to help with digestion and glucose management.

Consider eating poha or sprouts for breakfast or lunch when your body is more active, which can help in managing glucose levels better.

Engage in light physical activity, such as a walk, after your meal to aid in glucose regulation.

Add spices like cinnamon or fenugreek to your meal, which may have beneficial effects on blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.