Sprouts (1 Cup) and Poha (1 Cup)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Sprouts without glucose spikes

Portion Control

Begin by reducing the portion size of poha and sprouts you consume. Smaller portions can lead to a smaller glucose response.

Add Protein

Incorporate protein-rich foods into your meal, such as boiled eggs or tofu. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats like avocado slices, nuts, or seeds. These can slow down the absorption of carbohydrates.

Increase Fiber

Add high-fiber vegetables like spinach, bell peppers, or cucumbers to your meal. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole-grain poha or mix with rolled oats to improve the nutritional profile of your meal.

Eat Slowly

Chew thoroughly and eat at a slower pace. This can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water before or during your meal to help with digestion and prevent overeating.

Preload with Vinegar

Consuming a small amount of vinegar with your meal, such as a splash in a salad, can help improve blood sugar responses.

Incorporate Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meal, as they may have beneficial effects on blood sugar.

Monitor Meal Timing

Consider timing your meals consistently throughout the day to help maintain stable blood sugar levels.

Consider Fermented Foods

Adding a small portion of fermented foods like yogurt or kefir can aid digestion and help moderate glucose spikes.

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