Sprouts (1 Cup) and Poha (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha and Sprouts to manage carbohydrate intake better.

Incorporate a protein-rich food like boiled eggs or Greek yogurt alongside your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats, such as a small handful of nuts or a spoonful of chia seeds, to help stabilize blood sugar levels.

Mix in non-starchy vegetables like spinach, bell peppers, or tomatoes to add fiber and reduce the overall calorie density.

Stay hydrated by drinking water before and during your meal to help with digestion and absorption.

If possible, use brown rice flakes for Poha instead of white to increase fiber content.

Squeeze some lemon juice over your meal to possibly reduce the blood sugar response due to its acidity.

Take your time while eating to aid digestion and give your body time to process the meal, leading to a more gradual rise in blood sugar.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

After eating, take a brief walk to help lower blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.