Sprouts (1 Cup) and Poha (1 Cup)

Breakfast

158 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Sprouts without glucose spikes

Portion Control

Opt for smaller portions of poha and sprouts to minimize the impact on blood sugar levels.

Add Protein

Incorporate protein-rich foods like Greek yogurt, boiled eggs, or a handful of almonds to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds. These can help stabilize your blood sugar levels.

Increase Fiber

Add extra vegetables like cucumber, spinach, or bell peppers to your poha and sprouts. These are rich in fiber and can help regulate blood sugar spikes.

Opt for Mixed Meals

Combine poha and sprouts with other low-glycemic foods like lentils or chickpeas to create a balanced meal that can prevent rapid spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Monitor Timing

Try to consume poha and sprouts earlier in the day when your body's metabolism is generally more active.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and absorption, reducing the impact on blood sugar.

Physical Activity

Engage in light physical activity such as a quick walk after meals to help your body utilize the glucose more effectively.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek seeds into your poha and sprouts. These spices may help with blood sugar control.