Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and tea with milk and sugar to minimize the impact on your blood sugar levels.

Add a source of protein to your meal, such as boiled eggs or a small serving of Greek yogurt, to slow down the absorption of sugars.

Include a small amount of healthy fats like a handful of nuts or a teaspoon of flaxseed to your meal to help stabilize blood sugar levels.

Enhance the fiber content by mixing in vegetables like spinach, peas, or grated carrot into your poha to reduce the rate of sugar absorption.

Switch to a herbal tea or a tea with less milk and sugar. Consider using a natural sweetener like stevia or monk fruit as a sugar substitute.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Pay attention to the timing of your meals and try to have them at regular intervals to avoid large fluctuations in blood sugar.

Practice mindful eating by chewing your food slowly and savoring each bite, which can help in better digestion and glucose management.

Keep a food diary to track how different foods and combinations affect your blood sugar, and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.